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Mon, May 22, 2023
Prioritize whole foods and limit processed options to reduce sodium intake and manage blood pressure.
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Engage in regular aerobic exercises like brisk walking, swimming, or cycling to help control high blood pressure.
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Maintain a healthy weight through a balanced diet and portion control, aiding in blood pressure management.
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Minimize alcohol consumption to prevent blood pressure spikes and maintain heart health.
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Quit smoking to reduce the risk of high blood pressure and cardiovascular complications.
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Adopt stress-reducing practices like deep breathing, meditation, or engaging in hobbies to support blood pressure control.
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Increase potassium-rich foods such as bananas, oranges, and leafy greens to regulate blood pressure levels.
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Limit caffeine intake as it can temporarily raise blood pressure and affect overall cardiovascular health.
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Include fiber-rich foods like whole grains, legumes, and vegetables in your diet to promote healthy blood pressure.
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